Showing posts with label black bean turkey and adobo sauce. Show all posts
Showing posts with label black bean turkey and adobo sauce. Show all posts

Black Bean and Turkey in Adobo Sauce

Monday, October 22, 2012


You will need: 
adapted from Skinny Ms.

 1 1/2 lbs ground Turkey
1 onion (chopped)
2 garlic cloves (minced)
1 cup frozen corn
1 (15 oz) can of black beans (drained and rinsed)
1-3 chiles from 7 oz can of chipotle chiles in adobo sauce, chopped
1 tbs of adobo sauce
Salt and pepper to taste

To top: 
Fat free Greek yogurt
Salsa

To make:

Heat a large pan to medium/heat.  Add onion and garlic and heat through until onions look translucent (about 4 minutes)

Add turkey and brown.  Crumble meat as it cooks for about 10 minutes

Stir in rest of ingredients -Corn to salt and pepper and simmer for 10 minutes.

Garnish and enjoy!!!!