Black Bean and Turkey in Adobo Sauce

Monday, October 22, 2012

You will need: 
adapted from Skinny Ms.

 1 1/2 lbs ground Turkey
1 onion (chopped)
2 garlic cloves (minced)
1 cup frozen corn
1 (15 oz) can of black beans (drained and rinsed)
1-3 chiles from 7 oz can of chipotle chiles in adobo sauce, chopped
1 tbs of adobo sauce
Salt and pepper to taste

To top: 
Fat free Greek yogurt

To make:

Heat a large pan to medium/heat.  Add onion and garlic and heat through until onions look translucent (about 4 minutes)

Add turkey and brown.  Crumble meat as it cooks for about 10 minutes

Stir in rest of ingredients -Corn to salt and pepper and simmer for 10 minutes.

Garnish and enjoy!!!!

No comments: