Showing posts with label candice kumai. Show all posts
Showing posts with label candice kumai. Show all posts

Protein -Packed Vegetarian Chilli

Tuesday, January 22, 2013

We love chili in my house and I love tweaking things and finding new recipes to mix it up!  This time I went for a full vegetarian option!  I don't know that I have ever cooked with tofu!  I knew that my hunny wouldn't touch it if I told him what it was so I told him it was a surprise.  He loved it and didn't even guess that I snuck tofu passed his picky tastebuds!  We topped with plain greek yogurt instead of sour cream to lighten it up even more!  

Protein-Packed Vegetarian Chili
Adapted from Pretty Delicious
makes: 6 servings

You will need:
1 T Canola oil
1 medium yellow onion, finely chopped
1 green or red bell pepper, finely chopped
1 package (14 oz)  of firm tofu, crumbled
1 small jalapeno pepper, seeded, deribbed, and finely chopped
1 garlic clove, finely minced
2 1/2 T chili powder
1 t ground cumin
1 bay leaf
1 t sea salt
1/2 t pepper
1 can (28 oz) diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained
Greek yogurt and scallions for garnish (optional)

To make:
Heat oil in large pot over medium-high heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring occasionally, until very soft, about 10 minutes.  Stir the tofu into the pot, then add the jalapeƱo (if desired), garlic, chili powder, cumin, bay leaf, salt and pepper.  Cook, stirring often, until the garlic is fragrant, about 1 minute.  Stir in the diced tomatoes ( with juices), reduce the heat to low, cover and cook, stirring occasionally, until it is thick, about 45 minutes.

Add the beans and cook until the beans are warmed through, 5 to 8 minutes.  Taste and add more salt and pepper if needed.  Serve topped with a dollop of yogurt and handful of scallions.



Pumpkin Spice Granola

Friday, December 14, 2012

If you are anything like me you like a nice granola situation!!!  It's a great topping for greek yogurt, can be a cereal with milk or just a yummy snack for when you are on the go!  This one from Candice Kumai's "Cook yourself Sexy" cookbook is so yummy and is packed with all things delish!!!!!



Pumpkin Spice Granola
recipe from "Cook Yourself Sexy" Candice Kumai

Makes 6 Servings

2 C rolled oats
1/2 C slivered almonds
1/3 C pepitas
1/4 C whole flaxseeds
2 T shredded coconut
1/3 C pumpkin puree
1/2 C maple syrup
1 t vanilla extract
1 t cinnamon
1/2 t nutmeg
1/4 t ginger ( I didn't have any when I made mine and not a huge fan of ginger so I skipped this one)
2 T vegetable oil
1t sea salt
1/3 C dried cranberries
1/3 C dried cherries

To make:
Preheat oven to 325 degrees. Line a baking sheet with aluminum foil and coat with cooking spray.

In a large bowl, mix together the oats, almonds, pepitas, flaxseed, coconut, pumpkin puree, maple syrup, vanilla, cinnamon, nutmeg, ginger, oil and sea salt until well combined.

Spread the oat mixture evenly over the baking sheet.  Bake for approximately 15 minutes.  Stir the mixture with a spatula.  Return it to the oven and bake for another 15 minutes, or until golden brown and crisp.

Once the granola is cool, stir in the cranberries and cherries.

My bikini ready recipe

Friday, November 16, 2012

My family and I are off to Hawaii  not only for Thanksgiving but for my parent's 30 wedding anniversary and vow renewal!! It's time to trim up my eating so I can easily shimmy into my sassy swimsuit with confidence!  In steps the yummy and sexy creations from Candice Kumai's new book " Cook yourself Sexy" !  



Pick up your own copy of this beauty at www.CandiceKumai.com