Showing posts with label vegetarian meals. Show all posts
Showing posts with label vegetarian meals. Show all posts

Protein -Packed Vegetarian Chilli

Tuesday, January 22, 2013

We love chili in my house and I love tweaking things and finding new recipes to mix it up!  This time I went for a full vegetarian option!  I don't know that I have ever cooked with tofu!  I knew that my hunny wouldn't touch it if I told him what it was so I told him it was a surprise.  He loved it and didn't even guess that I snuck tofu passed his picky tastebuds!  We topped with plain greek yogurt instead of sour cream to lighten it up even more!  

Protein-Packed Vegetarian Chili
Adapted from Pretty Delicious
makes: 6 servings

You will need:
1 T Canola oil
1 medium yellow onion, finely chopped
1 green or red bell pepper, finely chopped
1 package (14 oz)  of firm tofu, crumbled
1 small jalapeno pepper, seeded, deribbed, and finely chopped
1 garlic clove, finely minced
2 1/2 T chili powder
1 t ground cumin
1 bay leaf
1 t sea salt
1/2 t pepper
1 can (28 oz) diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained
Greek yogurt and scallions for garnish (optional)

To make:
Heat oil in large pot over medium-high heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring occasionally, until very soft, about 10 minutes.  Stir the tofu into the pot, then add the jalapeño (if desired), garlic, chili powder, cumin, bay leaf, salt and pepper.  Cook, stirring often, until the garlic is fragrant, about 1 minute.  Stir in the diced tomatoes ( with juices), reduce the heat to low, cover and cook, stirring occasionally, until it is thick, about 45 minutes.

Add the beans and cook until the beans are warmed through, 5 to 8 minutes.  Taste and add more salt and pepper if needed.  Serve topped with a dollop of yogurt and handful of scallions.



Bell Pepper Spagetti

Wednesday, December 19, 2012

I can't claim this recipe is much to look at but man is it yummy!  I love trying to incorporating as many veggies into my diet as possible and bell peppers are so good for your skin boasting great amounts of Vitamin C and E.  When aiming for glowing skin makeup can't be your only arsenal, you must work from the inside out! 

Bell Pepper Spagetti

adapted from Undressed Skeleton


You will need:
1/2 T olive oil
1/2 red, orange, yellow and green pepper sliced
Dash of salt and pepper to taste
2 T of your fave spagetti sauce ( mine is Prego original)
Dash of parmesean cheese

To make:
Drizzle skillet with 1/2 T of olive oil and heat on medium high heat.  Add in the peppers and sauté.  Through in the salt and pepper to taste.  Once peppers are soft, place in bowl and top with sauce and cheese.

Enjoy this super easy and veggie packed lunch or dinner!